Total days: 4
Workout days: 2
Rest days: 2
My recovery is getting better day by day. The park run I done around 20 days ago left me aching for days but now, I'm barely aching the next day. And it's not down to lack of effort either (I know what you was...
Remember about two posts ago I said the next 10 days will be better? Well, they were. For a few days. Then Christmas happened. Then I was at Disneyland for New Years and then I got ill. So yeah, great few days! aha
I got a few days of exercise in but I'd say 50% of it...