On this weeks episode of The Fitness Hippie Podcast I have a chat with Jay Scott, personal trainer and founder of the Full Disclosure Fitness Podcast.
In this episode we cover a load of different subjects from how Jay managed to gain and lose over 70 lbs, staying fit and healthy for the long term and what really matters when trying to lose weight.
If you’d like to hear more from Jay you can check him out at Full Disclosure Fitness where he has plenty off free material and over 100 podcast episodes!
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A massive thanks to Jay for joining me for this episode.
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