Ep 15: How to transition to a vegan lifestyle
With The Minimalist Vegan
In this weeks episode I interview Marsha and Michael from The Minimalist Vegan about how to make the transition to becoming vegan.
They made the switch eighteen months ago and now help others who want to do the same.
I got them on this podcast because I’ve been trying to cut my meat and dairy intake but have come up with lots of problems and questions so I thought why not get The Minimalist Vegans on the show to help me and anyone else make the switch to becoming vegan!
It’s a super in-depth talk where I learnt a lot and you will too!
What you’ll learn in this episode:
-
What supplements you might need to take to make sure your not deficient.
-
What foods to eat to get enough protein.
-
Will you get enough calcium?
-
How do they survive without cheese!
-
How to get enough calories a day.
-
And loads of other useful tips!
Links mentioned in this episode:
-
The Minimalist Vegan free cookbook
-
Ellen DeGeneres on being vegan
-
Earthlings Documentary
-
Food Inc Documentary
-
Cowspiracy documentary
-
The Minimalist Vegan website
Thanks for listening
If you have enjoyed this episode, please share it and pass on the love!
Also, please leave an honest review for The Fitness Hippie Podcast on iTunes! Every review is extremely helpful and really appreciated. Reviews matter a huge amount and I’m truly grateful and I’ll read every one.
If there are any guests you would like for me to try and get on the show please let me know.
Finally, don’t forget to subscribe to the show on iTunes to get automatic updates!
A massive thanks to Marsha and Michael from The Minimalist Vegan for joining me for this episode.
Podcast: Play in new window | Download
Subscribe: iTunes | Android | RSS
michael
March 14, 2016 @ 5:10 pm
such a good episode. I am starting to understand the reasons behind being on a meat free diet but I still think in my life meat is a big part. but some such great tips. great interview. 😀
adm_fitness
March 15, 2016 @ 2:12 pm
Cheers man! glad you like it! 🙂