Ep 18: The foundation to fat loss and healthy living

In this weeks episode I have Mike Samuels from Healthy Living Heavy Lifting on the show where we talk about building the right foundation for fat loss and building a healthy lifestyle.
With so much information around on the internet about being healthy and with so much of that information contradicting itself it can be easy to be overwhelmed by it all. The good news is you don’t need to worry about all of the fine details. In this podcast episode me and Mike touch on a load of points that you can focus on to build your lifestyle around to reach your goal.
What you’ll learn in this episode:
  • How calorie balance effects your weight.
  • Eating less calories doesn’t necessarily mean eating less food.
  • Why eating affects your results more than exercise.
  • The importance of exercise
  • How resistance training can make you more functional
You can find more about Mike Samuels on the below places: